Swimming caps are essential gear for swimmers, not only protecting hair from damage caused by chlorine in pools or saltwater but also reducing drag to enhance swimming performance. Below is a detailed guide on how to choose a swimming cap: Based on usage scenario Competitive swimming: Competitive swimmers require high hydrodynamic efficiency from their caps […]
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Swimming is an excellent exercise that provides numerous physical and mental health benefits. However, for beginners, learning to swim can be intimidating. This article will guide you through the process of learning to swim. Preparation Choose suitable swimming gear: A well-fitting swimsuit is necessary to avoid discomfort while swimming. A swimming cap can keep your
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1.Preparation Before putting on a swim cap, comb your hair neatly. If you have long hair, you can braid it or tie it into a moderate – tension ponytail. This prevents hair from getting messy while wearing the cap. For short hair, just ensure it’s tangle – free. Choose a suitable swim cap. There are
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